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Before you jump to Samaki wa kukaanga recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to have a much healthier heart by eating apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to samaki wa kukaanga recipe. To cook samaki wa kukaanga you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Samaki wa kukaanga:
- Use 1 kg king fish
- Prepare 1 lime
- Use Season
- You need Oil for frying
Instructions to make Samaki wa kukaanga:
- Marinate for at least 2 hrs I used salt black pepper,garlic,lime and curry powder
- Heat your oil and taste when ready with a wooden spoon
- Drain and serve with accompaniment of choice
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