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Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Choose a drive through at a restaurant that is known for catering to people with better palates. Arby’s by way of example, does not provide burgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian (vegan) garden vegetable and curry soup recipe. To make vegetarian (vegan) garden vegetable and curry soup you need 36 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Take Vegetables
- Provide 12 oz Carrots, shredded or diced
- Take 1 head small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
- Use 5 stick Celery
- Provide 2 small, Turnip
- You need 2 head Broccoli, trimmed of stems
- You need 1 can (28 oz) whole, peeled, Tomatoes, crushed by hand
- Use 3 small, Onion
- Use 3 Leeks, trimmed of most of the green
- Take 1 bunch Cilantro (one)
- Get 2 medium, Potatoes
- Take 1 can corn, sweet, gold, drained
- Prepare 1 bunch basil (two)
- Prepare 6 oz Mushrooms, Shiitake
- Use 6 oz Mushrooms, baby Bella
- You need 10 clove Garlic, peeled, smashed
- You need Base
- Use 6 oz curry paste (to taste, whatever color you want)
- Take 2 can Coconut milk, preferably full fat (have 2 extra cans on hand)
- Prepare 4 cup Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
- Prepare 4 tbsp Butter (or the equivalent Vegan saturated fat substitute)
- Take Cookware
- Provide 16 quart Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
- Use Spices
- Provide 1 bunch Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
- You need 1 bunch cilantro (same as basil, add while cooking, or just garnish)
- Use 2 tsp Coriander (as needed really, to taste)
- Prepare 2 tsp ground cumin (again, as needed, to taste)
- Get 2 tbsp Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
- Take 1 tsp white pepper
- Use 1 tsp cracked, Red Pepper
- Take Starch
- Get 1 packages preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
- Take Optional
- You need 5 cup Kale, chopped
- Take 5 cup Spinach
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
- Brown Onions in the butter or vegan equivalent, in your big stockpot.
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.
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