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Before you jump to Rice and eja dudu stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have amplified their choices. Now lots of them offer you salads. You can also pick out Chili. You might get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t require eating anything deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape commitment.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to rice and eja dudu stew recipe. To make rice and eja dudu stew you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Rice and eja dudu stew:
- Provide 2 cups rice
- Use Eja dudu
- Take Tomato, rodo, tatashe, onions, salt and seasonings
- You need Tin tomato for richness and redness
- You need Complete mix seasoning
Instructions to make Rice and eja dudu stew:
- Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
- Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
- When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
- Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
- Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
- Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.
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