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Before you jump to Chicken and Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice and also water will be the best choices for beverages. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. One serving of pop is eight ounces. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and sweet potato bake recipe. You can have chicken and sweet potato bake using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Sweet Potato Bake:
- Prepare 2 chicken breasts sliced into fillets
- You need 2 onions
- Get 2 sweet potatoes
- You need 1 small tin of tomato sauce
- Get 1 small bunch of fresh basil
- Use 1 tsp. oregano
- Provide 1 tsp. olive oil
- You need Salt and pepper
Instructions to make Chicken and Sweet Potato Bake:
- Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top
- Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions.
- Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180º for 30 minutes
- When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-)
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