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Spiced Ginger Steak with Spring Onions and Potatoes
Spiced Ginger Steak with Spring Onions and Potatoes

Before you jump to Spiced Ginger Steak with Spring Onions and Potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual portion of soda is merely eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.

Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spiced ginger steak with spring onions and potatoes recipe. To cook spiced ginger steak with spring onions and potatoes you only need 11 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Spiced Ginger Steak with Spring Onions and Potatoes:
  1. Get sirloin steaks, 1/2 lb each, about 3/4 inch thick
  2. You need medium sized spring onions
  3. Prepare large russet potatoes
  4. Get minced garlic
  5. Prepare sea salt
  6. Take freshly ground black peppercorn
  7. Use freshly grated ginger
  8. Get freshly ground coriander
  9. Get butter
  10. Take canola oil
  11. Use bacon for baked potato topping
Steps to make Spiced Ginger Steak with Spring Onions and Potatoes:
  1. Preheat your oven to 450°F
  2. Wash your potatoes. Cut two slits in each potato about halfway through and pop out the wedges. Set them aside.
  3. Stuff the slots in the potatoes with butter, and replace the wedge.
  4. Wrap the potatoes in aluminum foil, and place directly on the oven rack. Bake them for one hour.
  5. Rinse your steaks, and lightly pat them dry. Make sure to pick steaks that are not too thin, and have the best marble of fat throughout when you're at the supermarket. The better the marble, the better the flavor!
  6. Combine the minced garlic, sea salt, coriander, ginger, and black pepper to make the rub for the steaks.
  7. Rub this mixture onto the steaks generously. If you are a fan of ginger, or would like more coriander, add more!
  8. Preheat a nonstick skillet on medium high heat for a minute or two, with the canola oil inside. While this is heating, cut up your spring onions. - Split the bulbs in halves, or quarters (whichever you prefer) and dice up as much of the greens as you'd like for the baked potato topping. Save the rest of the greens for a later meal (I usually plan nachos in the same week!)
  9. Place your steaks onto the skillet and leave them, moving them as little as possible. Try to only flip them once or twice, as this keeps them juicy, but gives them a nice crispy sear! Cook until your desired color. For a medium well, i let mine cook about 6 minutes each side. - (Although i did check with a meat thermometer afterwards)
  10. Once the steaks are almost finished, add the spring onions to your skillet, and stir them occasionally. They're done once they've blackened a little.
  11. If you are adding bacon to your potatoes, throw it in the pan now! I keep a few slices in the freezer constantly for this purpose. It's much easier to cut into little pieces when it's frozen!
  12. Remove your potatoes from the oven, and after the aluminum cools for a few minutes, remove the foil and garnish the potatoes to your liking. We do cheddar, bacon, sour cream and the greens of the onions. Top your steaks with the fried sprinf onions, and serve!
  13. Enjoy!

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