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Baked fish
Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.

Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now just about all of the popular fast food places have broadened their menus. There are many salads around now. Chili is a different selection. You may get a baked potato. You can pick fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lower your fat intake.

Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let other people produce your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked fish recipe. You can cook baked fish using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Baked fish:
  1. Prepare 1 kg fish (here, I use blue fish)
  2. Provide 3 garlic, chopped
  3. Use 1 onion, chopped
  4. Get 4 bay leaf
  5. Get 1 steak spring onion
  6. Use 3 medium potato, sliced
  7. You need salt
  8. You need oil
Steps to make Baked fish:
  1. Brushing pan with margarine. Put onion, garlic, spring onion
  2. Clean fish
  3. Put little of (spring onion, onion, salt and garlic) into stomach of fish.
  4. Put fish on pan then covered with onion, potato, bay leaf and rosemarry. Add salt. Pour little oil above it. Baked in oven

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