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Before you jump to Caldo Verde com Chouriço (Portuguese Collard Green Soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.
Milk, juice and also water would be the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. A sole portion of soda is typically thought to be eight ounces. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to caldo verde com chouriço (portuguese collard green soup) recipe. You can cook caldo verde com chouriço (portuguese collard green soup) using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Caldo Verde com Chouriço (Portuguese Collard Green Soup):
- Prepare 2 tbs extra virgin olive oil
- Get 1 chouriço,linguiça or Spanish chorizo sliced in 1/4 inch rounds
- Take 1 large onion, diced
- Use to taste Salt and white pepper,
- Take 3 garlic cloves, minced
- Get 6 large potatoes, peeled and chopped
- Prepare 4 cups chicken stock AND 3 cups of water
- Prepare 1 pound (medium bunch) collard greens or kale, sliced thin *****
Instructions to make Caldo Verde com Chouriço (Portuguese Collard Green Soup):
- In a large pot, add your olive oil and brown the chouriço on medium heat. Allow the fat from the sausage to really come out as this helps flavour the soup. Once done, remove chouriço with slotted spoon and set aside
- Add the onions and cook until translucent, then add your garlic. Stir to combine
- Add your raw potatoes to the pot, stir then add your water and chicken broth. Bring everything to a boil, then reduce heat and let simmer until the potatoes are fork tender
- Using a wand blender, puree the soup to a smooth consistency. You want it mostly smooth but a few SMALL potato pieces are fine.
- Season with salt and pepper to your taste. Add your collard greens (or kale) and your choiriço back to the pot and bring back up to just a boil, then reduce heat and let simmer for 3-5 min
- Serve with bread if desired
- ** note: remember to remove the stem from your greens
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