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Before you jump to Ukodo recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy when you hit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to ukodo recipe. To cook ukodo you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Ukodo:
- Take Meat (you may decide to use fish but I used Intestines for this)
- Prepare Yam
- Use Plantain (very optional, I just added 1)
- You need Blended Pepper 🌶
- Prepare Salt
- Get Seasoning
- Prepare Blended Pepper soup spices including calabash nutmeg
- Take Saint leaves
Instructions to make Ukodo:
- Boil meat
- Peel yam and pour into the pot of boiling meat, add pepper, salt to taste, seasoning, pepper soup spices, pour enough water about the quantity of yam and cover to cook for 10mins.
- When it's done, add the 1 ripe plantain, pour sliced saint leaves and allow to steam for a minute.
- Serve it watery, hot and spicy. Bon appètit
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