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Keto (tofu) Pizza Crust!
Keto (tofu) Pizza Crust!

Before you jump to Keto (tofu) Pizza Crust! recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

Now the question turns into, exactly why are these vitamins and minerals so important? You may or may not be aware that apples may actually help reduce risks of various cancers, and that is due to all the things in apples. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and got a whole bag of apples.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. You’ll be able to locate many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples when you go to the store. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to keto (tofu) pizza crust! recipe. To make keto (tofu) pizza crust! you need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Keto (tofu) Pizza Crust!:
  1. You need 1/4 cup Italian seasoning
  2. Prepare Pinch salt
  3. Prepare Pinch black pepper
  4. Use 1 egg
  5. Prepare 1 pack organic extra firm tofu
  6. Take 1 cup shredded mozzarella
Instructions to make Keto (tofu) Pizza Crust!:
  1. Drain and rinse tofu.
  2. Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed.
  3. Smash tofu as much as possible to create a paste.
  4. Add and mix in all ingredients.
  5. Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick.
  6. Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked)
  7. Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned.
  8. Enjoy!

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