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Before you jump to Caldo de pollo ( carribean style chicken soup/stew) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how one can find healthy food at the drive through.

Your drink ought to be water or juice or milk. When you sip a big soft drink you are introducing too much empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to caldo de pollo ( carribean style chicken soup/stew) recipe. You can have caldo de pollo ( carribean style chicken soup/stew) using 15 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Caldo de pollo ( carribean style chicken soup/stew):

1. Use 1 medium fryer chicken(whole)
2. You need 6 cup water
3. Take 1 medium chayote squash
4. Get 4 large carrots
5. You need 1 large green plantain
6. Provide 2 large white potatoes
7. Use 1 large yuka
8. Use 3 small roma tomatoes
9. Use 2 medium zucchini squash
10. Take 1 large sweet vidalia onion
11. Use 2 ears of fresh corn
12. Provide 1 bunch fresh cilantro or culantro
13. Get 1 dash salt to taste
14. You need 1 dash pepper to taste
15. You need 3 tbsp chicken bouillon ( prefer knorr )

Instructions to make Caldo de pollo ( carribean style chicken soup/stew):

1. Prep chicken by cutting into quarters and applying salt/pepper. Set aside.
2. Heat a small amount of oil in a large soup/stock pot.
3. Quarter the onion and add to the oil to sweat, once onion has become transparent add chicken to pot and brown on all sides.
4. Once chicken is browned add enough water to cover the chicken by about a inch, add chicken bouillon and a pinch of salt. Stir well and bring to a boil.
5. After 5 minutes of boiling reduce heat to a simmer and cover to cook. 30 minutes or untill EXTREMELY tender.
6. While chicken is cooking prep the veggies for the soup.
7. Peel yuka and slice in one inch rounds, set aside in large bowl.
8. Clean corn and slice cob to 2 inch thick pieces, add to bowl with yuka.
9. Peel chayote cut in half and remove pitt with a spoon, cut into medium / large chunks. Add to bowl.
10. Clean potatoes well and cut into large chunks. ( quarter for small potatoes) add to bowl.
11. Clean zucchini squash and slice into 1 inch rounds, place in bowl.
12. Peel carrots and slice into 2 inch rounds. Place in bowl.
13. Clean tomatoes, quarter tomatoes and place in bowl.
14. Peel GREEN plantain slice into one inch rounds. NOTE: MUST BE GREEN HARD PLANTAINS NOT YELLOW.
15. Chop cilantro including stems reserve half for garnish.
16. Add all veggies and cilantro except for the zuchinni squash to the pot.
17. Add enough water just to cover the veggies. Add more salt/ bouillon to taste. Cover tightly and cook on medium high heat for about 15-20 minutes untill potatoes and carrots are tender.
18. Add zuchinni for the last 10 minutes.
19. Serve this amazing stew with fresh chopped onion,cilantro, and lime wedges for garnish.
20. Go one step further and serve with fresh corn tortillas!
21. Enjoy! Hope you love it as much as I do!

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