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Before you jump to Lemon Zest Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One serving of pop is eight ounces. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is usually a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy choices.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lemon zest salmon & asparagus recipe. You can cook lemon zest salmon & asparagus using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lemon Zest Salmon & Asparagus:
- Take 4 pieces Salmon
- Get 1 bunch Asparagus
- Get 4 cloves garlic
- Use to taste Salt and pepper
- Use Olive oil (drizzled)
- You need 1 lemon
Instructions to make Lemon Zest Salmon & Asparagus:
- Preheat the oven to 425°F
- Place fresh or frozen salmon, garlic cloves, and fresh asparagus on a baking sheet. Season lightly with salt and pepper, zest of one lemon (more on the dry side), and drizzle with olive oil.
- After zesting lemon, cut in half and add to the baking sheet.
- Bake for 20 minutes!!
- Enjoy!
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