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Before you jump to Brad's broccoli beef recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now you can find several different salads. You might get chili. You can also purchase a baked potato. Fruit is normally available. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to brad's broccoli beef recipe. You can have brad's broccoli beef using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Brad's broccoli beef:
- Use for the sauce
- Provide soy sauce
- You need water
- Provide light brown sugar
- Get corn starch
- Get rice wine vinegar
- Use oyster sauce
- Prepare fish sauce
- Provide the veggies
- Get med shallots, chopped
- Take small bok choy
- Provide med head broccoli, cut to bite sized florets
- Provide lg handful of Chinese snow peas
- Provide the meat
- You need new York steak
Instructions to make Brad's broccoli beef:
- Mix all ingredients for the sauce. Set aside
- Season steak with salt and pepper. Sear whole in a fry pan until rare. Set aside on a plate.
- In a wok or large fry pan. Heat a small amount of oil. Saute shallots until translucent. 2-3 minutes. Next add bok choy. Saute another two minutes.
- Add broccoli. Add 3/4 cup water. Cover and steam for 5-7 minutes until broccoli starts to get tender.
- Meanwhile slice beef.
- Uncover veggies. Add sauce and snow peas. If you like your beef cooked past rare add it. If not add it at the end.
- Stir until sauce thickens. You might not need all the sauce, but halving it will not be enough.
- When sauce thickens, plate and serve immediately. Serve with white or fried rice.
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