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Before you jump to Ham and asparagus casserole recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that revealed why apples are so good for you. One thing you should realize is that we only covered a portion of the benefits of eating apples. It is possible to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy some apples, their in the produce isle. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to ham and asparagus casserole recipe. You can have ham and asparagus casserole using 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Ham and asparagus casserole:
- You need 1 bunch green asparagus
- Get 1 bunch green onions
- You need 1 cup mushrooms
- Provide 1 can low fat cream of mushroom soup
- Get 1 cup low fat sour cream
- Provide 2 tbsp water
- Take 2 cup shredded cheddar jack cheese
- Provide 2 cup cooked ham
- Use 1 1/3 cup dried crispy fried onions
Instructions to make Ham and asparagus casserole:
- Dice the ham and saute to thoroughly cook. Set aside.
- Wash and rinse asparagus. Cut woody ends off and discard. Cut spears into 2 to 3 inch pieces and set aside.
- In a medium bowl stir the soup, sour cream and water together.
- Cut the roots off the onions and trim the stem tops. Dice the onions and stems and place them in the bowl with the soup.
- Slice the mushrooms and mix with the soup, sour cream and green onions. Set aside.
- Shred cheese into a separate bowl and set aside.
- Measure the commercial crispy fried onions and set aside.
- Assemble the casserole. Use 1/2 the ingredients - from bottom to top layer: asparagus > soup mixture > ham > cheese > fried onions.
- Repeat step 8 to build next tier except don't add final fried onion layer.
- Bake covered for 30 minutes at 350°F.
- Add the rest of the fried onions and bake uncovered 5 minutes. Turn off oven and let casserole stand 15 minutes in cooling oven to set.
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