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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the famous fast food places have widened their menus. Now you can find a range of salads. Chili can be yet another selection. Baked potatoes can even be ordered. Fruit is generally available. There are a lot of options that don’t include eating one thing deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can have baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Baked oats medallions over nut apple donuts:
- Prepare 2 pc apple, cored and sliced like donuts
- Take 3-6 tbsp almond butter
- Get Dry ingredients
- Provide 1/2 cup rolled oats
- Provide 1 tbsp ground flaxseed
- You need 1/8 cup dried cranberries / prunes (chopped), or trail mix
- You need Wet ingredients
- Prepare 2 pc banana
- Prepare 1/8 cup water
- You need 2 tbsp honey
- Provide Optional ingredients
- Get Handful walnuts, chopped
- Provide Handful 70% above dark chocolate, chopped
- Prepare Dash ground cloves
Instructions to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
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