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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. One portion of soda pop is eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to gumbo recipe. You can have gumbo using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Gumbo:
- Provide Zatarain's gumbo mix with rice
- Take Water
- Get Chicken broth
- You need Diced potatoes
- Use Parsley flakes
- You need small, tail-off peeled shrimp (100-150 in each bag)
- Take chicken breast
- Take Polish sausage
- Take crab meat
- Use frozen okra
- Provide Bay Leaf
- Get Red crushed peppers
- Take Hardboiled eggs (Optional)
- You need Seafood seasoning
Steps to make Gumbo:
- Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat)
- After it starts to boil add parsley flakes and bay leaf
- Make sure to stir frequently to keep your food from sticking
- Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning
- Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir
- Add red crushed peppers
- Place a lid on the pot. Let it cook for about 30 minutes or until rice is done
- Enjoy :-)
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