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Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have improved their products. Now you can find several different salads. You can get chili. You could possibly get baked potatoes. You can make fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked beef and chicken empanatas recipe. You can have baked beef and chicken empanatas using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Baked Beef and Chicken Empanatas:
- Get 1 lb Ground beef
- Use 1 envelope Perdu Italian Chicken Slices (fully cooked)
- Get 2 tsp chili powder
- Get 2 tsp ground cumin
- Provide 2 envelope sazon (goya)
- Provide salt and pepper
- Take 1 can tomato paste
- Use 1 1/2 can diced tomato with green chilis
- Take 1 packages monterey jack
- Take 1 packages mild chedder
- Use 4 box pillsbury pie crust
- Provide 2 eggs
- Use 1/8 can refried beans
- Use 1 medium onion, chopped
- You need all-purpose flour
- You need olive oil
Steps to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
- Add ground beef and cook until done, add half of can tomato paste let sit and cool.
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
- Wisk egg in bowl and set next to work station with a brush
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)
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