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We hope you got insight from reading it, now let’s go back to spicy beef and black beanstew with rice- feb pulse recipe 1 recipe. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- Take 500 g beef steak mince
- Use 1 can black beans drained
- Prepare 1 lrg red onion
- Provide 3 garlic cloves
- Take 1 tsp cumin
- Use 1 tsp cinnamon
- Get 1 tsp ground coriander
- Take 1 can chopped tomatoes
- Get 1 cup rice
- You need 2 cups veg stock
- Use spinach, cherry toms, toasted walnuts and seeds to serve
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
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