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Before you jump to Granola recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food choices have been widened quite a bit. Now you can find a variety of salads. Chili is another option. Baked potatoes can also be bought. You could get fruit. There are many healthy options that do not consist of putting something deep fried into your body. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to granola recipe. To make granola you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Granola:
- Provide Grains (~ 3 cups)
- You need 2 cups rolled oats
- Provide 1 cup buckwheat groats
- You need Nuts & Seeds (~2 cups)
- Provide 1 cup walnuts/cashew/almonds unroasted
- Get 1/2 cup pumpkin seeds
- Get 1/2 cup sunflower seeds
- Prepare 2 tbs white sesame seeds
- Use Wet ingredients (~1 cup)
- Use 1/2 cup brown sugar, packed
- Prepare 1/2 cup maple syrup/ honey
- You need 1/4 cup Cold pressed Coconut/ Extra virgin olive oil
- Take 1 tsp vanilla/almond extract
- Take 1/2 tsp sea salt
- Use Dried fruits/ Others (~ 1 cup)
- Provide Cranberries/Blue berries/ Raisins/Dried coconut chips
Instructions to make Granola:
- Bake the nuts & seeds 150C, 15min. If there is no time, this baking can be skipped. They will still turn out fine.
- Boil liquids over slow fire~ till liquid boils. Off fire, add the extracts if using.
- Mix all the dry ingredients with the warm liquid.
- Stir in salt. Salt is essential to balance the sweetness of the sweeteners.
- Bake at 150C, 45min. Stirring every 15 minutes.
- Mix in the dried fruits after baking is completed. Let granola cool before breaking them up.
- Great with yoghurt &/or milk.
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