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Before you jump to Ukodo recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. You will be able to locate many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples when you go to the grocery store. You will find that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to ukodo recipe. You can cook ukodo using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Ukodo:
- You need Meat (you may decide to use fish but I used Intestines for this)
- Get Yam
- Use Plantain (very optional, I just added 1)
- Use Blended Pepper 🌶
- Get Salt
- You need Seasoning
- Prepare Blended Pepper soup spices including calabash nutmeg
- Use Saint leaves
Instructions to make Ukodo:
- Boil meat
- Peel yam and pour into the pot of boiling meat, add pepper, salt to taste, seasoning, pepper soup spices, pour enough water about the quantity of yam and cover to cook for 10mins.
- When it's done, add the 1 ripe plantain, pour sliced saint leaves and allow to steam for a minute.
- Serve it watery, hot and spicy. Bon appètit
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