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Before you jump to Italian Orzo Spinach Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to italian orzo spinach soup recipe. You can cook italian orzo spinach soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Italian Orzo Spinach Soup:
- Get 2 tbsp olive oil
- You need 1 bunch washed spinach
- Provide 2 tbsp Corn kernels
- Get 2-3 mushrooms
- Get 2-3 French beans
- Prepare 1 onion chopped
- Prepare 1 cup chopped carrots and celery
- Prepare 1/2 cup whole wheat orzo pasta
- Provide 1/2 tsp dried oregano or rosemery
- You need 1-2 garlic cloves minced
- You need As required Water or vegetable stock
- Provide 1 cup diced tomatoes
- Provide to taste salt and black pepper
Instructions to make Italian Orzo Spinach Soup:
- Take oil in a pan. - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all.
- Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally.
- Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
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