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Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
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I hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. You can cook 3 meat gumbo using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook 3 Meat Gumbo:
- Use containers of veggie broth
- You need container of water
- Take chicken breasts
- Take andouille sausage halves
- You need large red onion
- You need bell peppers
- Use jalapeno to taste
- Take bag of peeled shrimp
- Get rice
- Prepare large tomatoes
- Provide bag of okra
- Provide Cajun seasoning premixed
- Take Sriracha to taste (when it's done and in your bowl)
- Use garlic or however much you prefer
- Get butter
- Provide flour
- Provide oregano
Instructions to make 3 Meat Gumbo:
- Dice up all of the vegetables
- Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
- Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
- Add all veggies (except for the tomatoes) to the broth
- Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
- Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
- Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
- Add rice to serving bowl and pour broth and meat and veggies over it.
- Add Sriracha or tabisco sauce on top if you like it hot.
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