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Before you jump to Beef and Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. A solitary portion of soda is normally thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, though, they are 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef and green bean casserole recipe. You can cook beef and green bean casserole using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef and Green Bean Casserole:
- Take beef
- Provide 2 lb lean ground beef
- Prepare 1 1/2 tbsp tomato paste
- Get 1 tbsp granulated garlic powder
- Provide 1/4 tsp salt
- Take 1/4 tsp ground black pepper
- Get rest of casserole
- Provide 1/4 tsp salt
- You need 1 lb whole green beans, I used frozen
- You need 1/4 lb fontina cheese
- Take 10 oz ripe black olives
- Get 28 oz crushed tomatoes
- You need 1/3 cup grated parmesan cheese
Steps to make Beef and Green Bean Casserole:
- Preheat oven 375° Fahrenheit
- Mix tomato paste, beef, salt, garlic, and pepper. Cover the complete bottom of an oven safe dish with the ground beef mixture.
- Add green beans, fontina cheese, olives, crushed tomatoes, and parmesan cheese on top.
- Bake covered for one hour. Let sit 10 minutes, covered. Ground beef will shrink away from sides.
- Serve hope you enjoy!
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