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Before you jump to Baked Foil Parcel Orange Blossom Salmon recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
One more thing that has been discovered is that apples can additionally help your heart. More than likely you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed several of the benefits of eating an apple a day. You’ll be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the store. You will see that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to baked foil parcel orange blossom salmon recipe. You can have baked foil parcel orange blossom salmon using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Foil Parcel Orange Blossom Salmon:
- Get 1 onion
- Prepare Olive oil (orange flavor or just use the original extra virgin)
- Take 1 tsp dried marjoram or use oregano if you need to replace
- Take Salt and pepper
- You need 1 orange
- Provide 1/4 lemon juice
- Use 1 tbs honey (or sugar)
- Get 5 whole star anise
- You need 250 gr salmon fillet
- Take 2 stalk lemongrass
Steps to make Baked Foil Parcel Orange Blossom Salmon:
- Preheat the oven to 190 C / Gas 5.
- Slice onions into semicircles. Put onions in a frying pan with a drizzle of olive oil and fry gently until soft and brown, about 10 minutes. Season with marjoram or oregano and a little salt and set aside.
- Cut the orange into slices and place them in a single layer in a clean frying pan, cooking them on high until lightly browned on both sides, about 3 minutes. Add lemon juice and drizzle of honey. Add the star anise and water, bring to the boil and remove from the heat.
- In a baking tin large enough to fit the whole fillet, lay down sheets of aluminium foil with enough overlap to wrap the fillet up like a parcel. Add the onions in a layer and then place the salmon fillet (if you use the skin, place the skin side down), on top of the onions. Rub the fillet with salt and pepper. Lay the orange slices and star anise evenly spaced over the top of the fillet, and place 2 lemongrass which have already been cracked into each side.
- Fold up the edges of the foil over the fillet to make a parcel, making sure to seal the edges well.
- Bake the parcel for 35 to 40 minutes. Remove from the oven, open foil and serve.
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