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Before you jump to Thai Butternut Squash soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the popular fast food places have expanded their menus. There are many salads available today. Chili can be another selection. You can buy a baked potato. You can make fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai butternut squash soup recipe. You can have thai butternut squash soup using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Thai Butternut Squash soup:
- Use 1 big Butternut squash
- Take 110 grams butter
- Take 1 onion
- Prepare 2 bay leaves
- Get 2 stalks lemongrass
- Take 2-3 coriander roots or Coriander stalks (optional)
- Provide 1 Tsp red curry paste
- Prepare 400 ml coconut milk
- Use 500 ml white chicken stock
- Use Salt to your taste
- Take White pepper
- Provide Lime juice (optional)
- Prepare Coriander (for garnish)
- Prepare Red chilli (for garnish)
Steps to make Thai Butternut Squash soup:
- Cut onion to thin half moon slices
- Cut Butternut squash to cubes
- Place half the butter in a large sauce pan to melt down. When the butter is foaming, add onion and coat with butter. With very low heat, sweat the onion for 12-15 minutes - cover the onions with damp greaseproof paper and check it every 5 minutes. We don’t want them to burn or catch the pan.
- Add the rest of the butter and the butternut squash to the onions, stir well. Cover again with the same paper from before for 15 minutes or until the squash softens.
- After 15 minutes, check the pan and stir. Place bay leaves, coriander roots, red chilli paste and lemongrass in the pan. Add stock and coconut milk. Also season our soup with a good pinch of salt and a pinch of white pepper. Make sure that the liquid covers all the vegetable and herbs. Stir well then bring it up to the boil.
- Then turn the heat down and leave it to simmer for 20 minutes.
- After 20 minutes, check that Butternut squash by pushing a piece against the side of the pan; it should squash easily. The soup is ready for blending.
- Take bay leaves, coriander roots/ stalks, and lemongrass stalks out of the pan.
- Add all the quash and half the liquid to the blender. Blend and check consistency: thicken with double cream, thin with cooking liquid.
- Pass the soup through the sieve to the serving pan. Season it again with salt and white pepper. You can also add some lime juice (optional and up to your taste)
- Serve and garnish with pieces of red chilli (leave this, if you don’t like spicy taste) and coriander.
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