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Before you jump to Mike's Oxtail Pepper Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mike's oxtail pepper stew recipe. To cook mike's oxtail pepper stew you only need 33 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Oxtail Pepper Stew:
- Provide ● For The Protein
- Get Raw Beef Oxtail [or 6 pieces]
- Get ● For The Broth / Fluids
- Get Box Beef Broth
- Take Worcestershire Sauce
- You need Kitchen Bouquet
- Use Water [as needed]
- Use Au Jus
- Take ● For The Peppers
- Get Each : LG Green - Yellow - Red & Orange Bells [chopped]
- Take LG Jalapeno Pepper [chopped]
- You need Red Pepper Flakes
- Provide Fresh Ground Black Pepper
- Take Can ROTELL [with chili peppers]
- Get ● For The Vegetables
- Provide LG Tomato [chopped]
- You need LG Idaho Potatoes [1" chopped]
- Provide LG Celery Stalks [chopped]
- Get LG White Onion [chopped]
- Take Yellow Zucchini [sliced]
- Get Green Zucchini [sliced]
- Prepare Button Mushrooms
- Use LG Carrots [chopped]
- Prepare ● For The Dried Seasonings
- You need Parsley
- Use Thyme
- You need Oregeno
- You need Basil
- Use Italian Seasoning
- Use Crushed Bay Leaves
- You need Salt
- Use ● For The Thickener [optional]
- Use Equal Parts Corn Starch And Water [2 tbsp to 2 tbsp]
Instructions to make Mike's Oxtail Pepper Stew:
- Raw oxtails pictured.
- Place oxtails in water and bring to a boil.
- Pull oxtails out of water and set to the side. This it's an important step since you're doing this to pull out any impurities from your meat before it simmers in your clean broth.
- Add broth and dried seasonings to a large pot. Chop all veggies and add to broth. Also, add your oxtails.
- Bring stew to a boil then, simmer for 2 hours.
- If desired, you can add a quick slurry to this stew to thicken it up. I usually do. Simply add equal parts corn starch to water and mix well. Bring stew up to a steady boil and add 1/2 of your slurry. Stir fast and allow stew to thicken for a minute. If you want it even thicker, add the rest and stir well. You can even add 2 tbsp more with no negative repercussions.
- Place one large oxtail in each bowl and cover with broth and vegetables. Garnish with fresh parsley. Enjoy with a soft warm dipping bread!
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