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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the store. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. You can cook green bean casserole using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Green Bean Casserole:
- Use 2 lb frozen green beans
- You need 4 tbsp butter divided
- Provide 2 tbsp flour
- Prepare 1 tsp salt
- Take 1/4 tsp pepper
- Get 1 tsp sugar
- Use 1/2 tsp dried minced onion
- Get 1 cup sour cream
- Take 8 oz shredded cheddar cheese
- You need 1/2 cup crushed corn flakes
Instructions to make Green Bean Casserole:
- Cook green beans for 45 minutes; drain well
- In saucepan melt 3 tablespoons butter. Stir in flour, salt,pepper, sugar and onion;
- Cook on medium heat until mixture becomes bubbly.
- Remove from heat and add sour cream
- Fold in the green beans and mix well.
- Pour into greased 9x13 casserole dish
- Cover with cheddar cheese.
- Melt remaining 1 tablespoon of butter and mix with crushed cornflakes. Put on top of casserole.
- Bake at 350°F for 30 minutes
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