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Before you jump to Lemon Chicken & Potato Oven Bake recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Aim for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now plenty of them offer salads. You could also choose Chili. Baked potatoes can also be purchased. You can choose fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lemon chicken & potato oven bake recipe. You can have lemon chicken & potato oven bake using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Lemon Chicken & Potato Oven Bake:
- Prepare 8 chicken thighs/drumsticks, with skin and bone
- Get 750 g Jersey Royal new potatoes, washed but not peeled. Cut into halves unless small
- Prepare 1 red onion, sliced
- Use 2 red peppers, deseeded and sliced
- Use 1 large lemon, juice of
- Take 250 ml olive oil
- Take 5 cloves garlic, crushed
- Prepare 1/2 tsp dried rosemary
- Get 2 tsp dried thyme
- Take 1 tsp dried oregano
- Get 1 tsp cumin
- You need 1 tsp sea salt
- Get Ground black pepper
- Take 150 ml dry white wine
- Provide 1 red chili, sliced (I leave seeds in)
- Prepare 1/2 tsp chili flakes
- Use 2 tsp paprika
- Use Handful fresh coriander, chopped
Instructions to make Lemon Chicken & Potato Oven Bake:
- Pre-heat oven to Gas Mark 7 or electric equivalent (180C if Circotherm).
- Arrange chicken portions, potatoes, onion and peppers in an oven-proof dish.
- Mix the lemon juice, olive oil and crushed garlic together and pour evenly over the chicken, potatoes, onion and peppers.
- Mix the rosemary, thyme, oregano, cumin, sea salt and pepper together and “cast” it like seed evenly over the chicken and potatoes.
- Pour the wine gently over all. Gently turn the chicken and potatoes so that all sides are moist. The chicken pieces should end up on top, skin-side upwards.
- Distribute the chili, chili flakes and paprika evenly over all.
- Cook in pre-heated oven for 45 minutes, then increase the heat to Gas Mark 8 or electric equivalent (Circotherm 190C) and cook for a further 15-20 minutes until both chicken and potatoes are cooked.
- Sprinkle with coriander and serve onto hot plates. Accompaniments are not needed but some roasted Mediterranean vegetables and/or a crusty roll go well - however, this is a pretty substantial meal in itself.
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