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Before you jump to Cauliflower Cheese Burgers In A Tomato And Spinach Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Go with the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have widened their menus. Now you can get a variety of salads. Chili is definitely yet another choice. Baked potatoes can also be ordered. You can choose fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. To cook cauliflower cheese burgers in a tomato and spinach sauce you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Take 1 cup cooked bulgar wheat
- Use 4 large sized cauliflower florets, grated
- Provide 2 spring/green/salad onions, sliced
- Take 1 cup shredded mature cheese
- Prepare Salt and pepper
- Use Seasonings of your choice (eg cayenne, cumin, coriander etc)
- You need A few sprigs of parsley, finely chopped
- Provide 1 egg
- Get 6 medium sized tomatoes, skinned and chopped
- Get 1 handful spinach
- Take 1-2 garlic cloves, minced
- Prepare 1 teaspoon Dijon mustard
- Take 1/2 teaspoon chilli powder
- Get 1 teaspoon tomato puree
Instructions to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
- Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture.
- Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top.
- While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste.
- To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!
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