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Before you jump to Beef and Veggies recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
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I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to beef and veggies recipe. You can have beef and veggies using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef and Veggies:
- Provide Beef and vegetables
- Provide 1-2/3 pound ground sirloin
- Use 1 cup sliced celery
- Take 1/2 pound broccoli
- You need 1/2 cauliflower
- You need 1/2 cup slice purple pearl onions
- Take 3 medium Carrots sliced
- Take Spices
- Prepare To taste salt
- You need 1/2 teaspoon ground white pepper
- Take 1/2 teaspoon granulated garlic powder
- Get 1/3 teaspoon ground cinnamon
- Provide 1/2 teaspoon ground ginger
- Prepare 1/2 teaspoon ground cumin
- Get 1/2 teaspoon granulated onion powder
- Prepare Extra
- Take 1 teaspoon liquid smoke
Instructions to make Beef and Veggies:
- Brown the beef. Remove the beef from the pan. Add the liquid smoke to the beef. I also added salt to taste here.
- Add the vegetables to the drippings. Simmer till tender.
- Add the spices. Add salt to taste.
- Sauté for 8 minutes. Add the beef to the vegetables.
- Bring to a simmer. Cover and let rest 7 minutes.
- Serve I hope you enjoy!!!
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