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Before you jump to Beef and broccoli recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University did a study on the impact apples have on the mind. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, but the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and broccoli:
- Use Tri tip roast (thinly sliced)
- Provide savory beef heinz gravy
- Get Frozen broccoli
- Take Cooked white rice
Steps to make Beef and broccoli:
- In a pot add your tri tip and gravy and broccoli. Cover with lid and let cook till meat is done.
- Add to a bowl cooked rice and top with the meat mixture. Eat and enjoy!!
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