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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a big soda as your beverage contributes hundreds of poor calories to your meal. One serving of soda is eight ounces. That serving can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. You can cook veggie noodle soup - vegan using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Veggie noodle soup - vegan:
- Get olive oil or coconut oil
- Use leek, finely chopped - add an extra spring onion if you don’t have a leek
- You need spring onions, finely chopped - save 2 for later
- Prepare chunk of ginger, peeled and grated
- Use garlic cloves, peeled and crushed
- Provide shitake mushrooms, torn into small pieces
- Provide broccoli, chopped into small florets
- Take star anise
- Provide sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Get vegan/ veggie stock (more of you want a soupier soup)
- You need Some firm tofu - optional
- Prepare sugar snap peas
- Use tatsoi or pak choi or other leafy green
- You need Salt and pepper
- Take tamari
- Prepare Juice of 1/2 lemon
- Prepare red chilli, finely chopped
- Provide sprigs of fresh coriander - optional
- Prepare Buckwheat noodles/ noodles of your choice - enough for two
Instructions to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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