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Before you jump to Cabbage-potato soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Your drink ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. A single serving of soda is normally thought to be eight ounces. That helping may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cabbage-potato soup recipe. To cook cabbage-potato soup you only need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Cabbage-potato soup:
- You need 1 small cabbage
- Use 1 large carrot
- Get 1 medium onion
- Take 1 small whole garlic
- Get 3 large Irish potatoes
- Get 3 tomatoes, pureed
- You need I pckt tomato paste
- Get 2 royco cubes, chicken flavor
- Take 1 tsp curry powder (Simba mbili)
- Take Salt
- Prepare Water
- Provide Vegetable oil
Instructions to make Cabbage-potato soup:
- Have your ingredients in one place
- Prepare potatoes, dice into large cubes. Pour water in cook g pot just to cover the potatoes, add salt and pre-cook till tender but firm.
- Slice onions, and crush garlic. Set aside. Put oil in large cooking pot on medium heat. Cook onions till golden and add crushed garlic
- Stir garlic and onions enough to mix then pour in pureed tomatoes, stir a little then add royco, curry powder and salt to taste.
- Stir the spices until mixed, add tomato paste.
- Let this simmer for not less than 5 minutes in low heat, the sauce will begin to thicken, you can add water to allow the tomato paste and spices to cook well without burning. Add carrots once the oil floats to the top.
- Immediately add the cabbage, do not stir, add water to help the cabbage soften cover for a few minutes untill steam fills the Sufuria.
- Lift lid and mix the cabbage for even cooking.
- Add the pre-cooked potatoes, and add a little of the water you boiled the potatoes in (potatoes have mainly water soluble vitamins, you don't want to throw that water out) cook on low heat.
- Let simmer for a few minutes untill the cabbage is tender but not over cooked.
- Serve hot. This is a full meal for children under five. Serve with preferred protein for a balanced meal.
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