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Before you jump to Tofu Tikka Masala recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent information. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single helping of soda is commonly thought to be eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tofu tikka masala recipe. To make tofu tikka masala you only need 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Tofu Tikka Masala:
- Take Marinade
- You need Greek Yogurt
- Take 1 tablespoon Fresh Lemon Juice
- Prepare 2 tsp Ground Cumin
- Prepare 2 tsp Garam Masala
- Provide 2 tsp Cayenne Pepper
- Use 2 tsp Ground Black Pepper
- Use to Taste Salt
- Get 8 Cloves
- Prepare 1 tbsp ginger minced
- Use 2 Cloves garlic
- Provide 2 block tofu (or as much as you want, you can replace it with chicken or fish or even paneers)
- Get Sauce
- Get 3 tbsp Olive Oil
- You need 1 large Onion
- Get 2 Chilli roasted with seeds. (i omitted this because i dont eat spicy 🥵)
- Prepare 1 tbsp ground cumin
- Prepare 2 tspn paprika
- Take 1 tbsp garam masala (use half if you think it's too strong)
- Provide to taste Salt
- Get 1 tomato Canned (i used 3 tomatoes blended)
- Take 130 ml Cooking Cream
Steps to make Tofu Tikka Masala:
- Mix all the Marinade to the choice of your filling, i used Tofu, you may use chicken, fish or Paneer’s. Place it overnight in the fridge.
- You can grill the Tofu on a grill pan, you can even coat it with bread crumbs and fry them, or bake it in the oven. I heated some olive oil and tossed everything in the pan as tofu releases water i let them simmer in the pan until the water drys out. Put it aside once done.
- For the Sauce, heat up oil and saute the onions for 20 mins, you will get tired but this is important part of the dish, keep sauting until onions are caramelised.
- Add the garlic, cumin, paprika and garam masala. Fry it for a min until it releases it's flavour. Add Salt and Pepper.
- Now add tomatoes. Stir them all for a minute. After tomatoes have been cooked add the cooking cream. Stir occasionally.
- Finally add the Tofu that was set aside earlier.
- Serve with warm rice and enjoy the richness of the spices.
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