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Before you jump to Chile Chicken Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of soda pop is eight ounces. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are much better choices.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chile chicken stew recipe. You can have chile chicken stew using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chile Chicken Stew:
- Prepare 3.5 pounds chicken thighs and/or drums, seasoned with 1.5 teaspoons kosher salt
- Take an additional 1 teaspoon kosher salt
- Get 2 teaspoons neutral flavored oil
- Prepare 1 medium onion, peeled, halved, and cut into 1/4-inch wide slices
- Use 1 large fresh poblano chile, cut into 1/4-inch wide strips (You can use any number of other fresh green chilies you like.)
- Use 2 medium tomatoes, cored and quartered
- Take 5 cloves garlic, peeled and crushed
- Provide 1.5 teaspoons dried pasilla chile powder
- Get 1/2 teaspoon ground achiote
- Provide 1 bay leaf
- Prepare optional: 1/2 to 1 teaspoon chipotle powder for heat and smokiness
- Take 1.5 Tablespoons fresh lime juice (about 1 lime)
- Get 1.5 cups water
Steps to make Chile Chicken Stew:
- In a large pot, bring your oil up to medium high heat and sear the chicken on both sides for 4 minutes per side, or until golden brown.
- Stir in your onion, pepper, garlic, tomatoes, and saute for 3 or 4 minutes, until the onions start to turn translucent.
- Add the pasilla, achiote, and bay, (and chipotle if you're using it) and stir it into the rest of the ingredients, and let them bloom a bit in the hot oil.
- Add the lime juice, water, and 1 teaspoon kosher salt, give the mixture a couple of stirs, and cover completely until you hear the stew boiling (should be 5 to 7 minutes).
- At that point, set the lid slightly askew (like an 1/8" opening on one side), turn the heat down to medium low, and simmer for 25 to 30 minutes, stirring occasionally. If you can scrape any burnt solids from the bottom of the pot during this process, your heat's a little too high, and you should adjust it down slightly.
- Remove the lid and continue to simmer for another 15 to 20 minutes to allow the liquids to reduce and concentrate in flavor. About halfway into this last simmer period is when you should taste the stew and adjust the seasoning for more salt and/or spices if you like. This will give the added seasoning time to meld. Always increase salt and spices in small amounts - you can always add, but you can't subtract.
- Taco style. :)
- Enjoy!
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