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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Select water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single helping of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they may be 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. You can cook budae jjigae using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Budae jjigae:
- Prepare 200 g minced beef
- Get 100 g thin rice noodles
- Take 200 g can Spam, drained, cut into 5 mm-thick slices
- You need 2 American hot dogs, cut into thirds, scored widthwise
- Prepare 250 g firm tofu, drained, cut into 5 mm-thick slices
- Provide 200 g small shiitake mushrooms, trimmed
- Provide 220 g can baked beans
- Provide 1 cup kimchi (see Note)
- You need 2 litres (8 cups) chicken stock
- You need 1 tbsp fish sauce
- Prepare 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Provide 1 red onion, thinly sliced
- Prepare 120 g packet ramen instant noodles
- Provide 2 pre-packaged cheese slices
- Take sliced spring onions, sliced chillies and bean sprouts, to serve
- Take gochujang sauce
- Use 70 g (1/4 cup) gochujang (see Note)
- Prepare 3 garlic cloves, crushed
- Use 3 cm piece ginger, finely grated
- Prepare 2 tbsp caster sugar
- Get 2 tbsp powdered fermented soybeans (see Note)
- Provide 1 tbsp sesame oil
- Use 2 tsp chilli powder
- Use 1 tbsp rice vinegar
Instructions to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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