Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegan coconut lentil soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be happy to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
Your heart is an additional thing which can be helped by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you understand why men and women tell you that you should eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegan coconut lentil soup:
- Get 1 medium onion
- Get 1 tbsp minced garlic
- You need 1 (3 inch) piece ginger
- Use 3 tbsp curry powder
- Use 2 tbsp red curry powder
- You need 1/2 teaspoon cayenne pepper
- You need 1 (13.5 ounce) can unsweetened coconut milk
- Prepare 1 cup red lentils
- You need 1/2 cup unsweetened shredded coconut
- Provide 1/2 cup unsweetened shredded coconut
- Provide 1 (15 ounce) can crushed tomatoes
- Prepare 1 scoop non-dairy Yogurt (for serving; optional)
- Provide 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
If you find this Vegan coconut lentil soup recipe valuable please share it to your good friends or family, thank you and good luck.
