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Before you jump to Afang Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
According to another study, apples also can have positive results on your brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And due to this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some information that defined why apples are so healthy for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I really hope that the the very next time you go to the food store you end up getting plenty of apples. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to afang soup recipe. You can have afang soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Afang Soup:
- Take 1/2 kg beef
- You need 1 head Stock fish
- Provide to taste Salt
- Provide 1 1/2 cups Palm oil
- Use 6 fresh pepper blended
- Prepare 3 Seasoning cubes
- Get 1/2 cup blended crayfish
- You need 1 cups blended okazi leaf
- Use 2 large bunches of Water leaf
- Prepare 1/2 cups Periwinkle
- Provide 2 cup diced kpomo
- Provide dried catfish
Instructions to make Afang Soup:
- Wash and boil your beef with stock fish and spice with salt, knorr and pepper till the beef is very soft and tender. While those cook, wash and chop the water leaf and set aside.
- Blend the dry diced okazi leaf and set aside. Wash and debone dry fish with warm salted water and set aside too.
- Once the beef is tender and the meat stock almost dried up; add palm oil, cover and leave to boil more for about 2 minutes. Add knorr cubes and pepper into the pot.
- Add your kpomo, crayfish and dry fish; stir and cover and let the soup base cook well without any vegetables.
- Taste for salt and add more if necessary but be very careful so you don't have excess salt in soup
- Add okazi leaf and then stir after 3 minutes add waterleaf then stir very well and let it simmer for just about 2 to 3 minutes then turn off heat.
- Serve with eko aka agidi
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