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Before you jump to Easy Weeknight Chicken & Drop Dumplings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Milk, juice and also water would be the best options for beverages. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop is only eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Usually, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to easy weeknight chicken & drop dumplings recipe. You can have easy weeknight chicken & drop dumplings using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Easy Weeknight Chicken & Drop Dumplings:
- Use ~For the Soup Base
- Provide 1.5 lbs boneless skinless chicken breast
- Provide 6 cups low sodium chicken broth
- Provide 1 tsp all purpose poultry seasoning
- Get 3 tbs unsalted butter
- Take 1 small yellow onion - chopped
- You need 1/2 cup sliced baby carrots (or 1/2" diced reg carrots)
- Use 1/4 cup all purpose flour
- Provide 1 cup water
- Get ~For the dumplings
- Take 1 cup all purpose flour
- You need 1 tbs dried parsley
- Get 1/2 tbs baking powder
- Take 1 tsp salt
- Take 1 tbs unsalted butter
- Use 1 large egg
- Use 1/3-1/2 cup milk (start with less add more if needed)
Steps to make Easy Weeknight Chicken & Drop Dumplings:
- Place chicken, poultry seasoning, and broth in a 4 quart stock pot. Cover. Bring to a boil over medium high heat. Reduce heat to medium low and simmer until chicken is cooked through. About 15-20 minutes (mine took 15).
- While chicken is simmering prep your veggies. When chicken is done remove breasts to a plate. Pour broth into a large bowl. Set both aside.
- Return pot to medium heat. Add butter. When melted add onion and carrots. Cook until onion begins to turn translucent, stirring often. About 2 minutes. Add flour and cook 2 minutes more, stirring frequently.
- Return broth to pot along with 1 cup water, stirring with a wisk as you add to prevent clumping. Bring soup to a simmer. Cover and cook until carrots are just becoming tender, stirring occasionally. About 8 minutes. While soup is simmering shred the chicken and make the dumplings.
- To make the dumplings: in a medium bowl stir together flour, parsley, baking powder, and salt. Cut in butter with a fork, knife, or even clean fingers. Stir in egg and 1/3 cup milk just until dough comes together in a tacky ball (if dough seems dry add more milk 1 tbs at a time until it comes together, if too wet add more flour in same fashion).
- Stir shredded chicken into broth. Use 2 spoons to drop roughly tablespoon sized dumplings onto top of soup. Be careful not to overcrowd dumplings, and do not stir into broth, let them fall in and float back to the top on their own (you should get about 12).
- Cover and poach dumplings in simmering soup until firm. About 8-10 minutes. Dish out 2-3 dumplings with soup per serving. Enjoy!
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