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Before you jump to Patatim recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. When you sip a large soft drink you are introducing a lot of empty calories to your day. Usually just one portion of soda should be eight ounces big. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to patatim recipe. You can have patatim using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Patatim:
- Prepare 2 kgs or 1 whole beef pata
- You need 2 medium size onion
- You need 4-5 heads garlic
- Take 1 tsp whole peppercorn
- Provide 2-3 pcs bayleaf
- Take 2 tbsp tomato paste
- Use 1/4 cup soy sauce
- You need 3 tbsp oyster sauce
- Prepare 2 cups pineapple juice
- Prepare 1 sachet magic sarap
- You need 2 cups water from the beef broth
Steps to make Patatim:
- Machine cut beef pata.
- Boil meat in water for 30 minutes.
- In pressure cooker, put all ingredient and cover on high heat. Cook until meat is tender or desired tenderness. salt to taste.
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