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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. A sole portion of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, though, they’re 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy veggie soup recipe. You can have spicy veggie soup using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spicy Veggie Soup:
- You need 2 can chicken broth (you can use vegetable stock)
- Use 2 medium potatoes cut into bite-sized chunks
- Prepare 1 small diced onion
- Use 2 cup chopped kale
- Provide 1 can drained and rinsed white beans
- Take 1 tbsp died oregano
- Provide 2 tsp Italian seasoning
- Provide 2 tsp crushed red pepper flakes (more or less to your preference)
- Take 2 cup chopped spinach
- Use 1 (Optional) chopped basil
- Use 2 tbsp olive oil or vegetable oil
- Take 1 tbsp Tomato paste
- Take 2 cup water
- Use salt and pepper
Steps to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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