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Before you jump to Baked Lemon Chicken & Roasted Veggies recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened a great deal. Now you can find a variety of salads. You can also pick out Chili. You can also purchase a baked potato. You could possibly get fruit. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. You’ll maintain your calorie and fatty food count lower and stay away from dedication.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked lemon chicken & roasted veggies recipe. You can have baked lemon chicken & roasted veggies using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Baked Lemon Chicken & Roasted Veggies:
- Get 4 Chicken Quarters- thigh & leg w/ skin
- Take 8 medium Red Potatoes- quartered wedges
- Prepare 1 lb Carrots-peeled
- Prepare 7 large Lemons
- Provide 2 large White Onions-quartered
- Prepare 1 1/2 lb Fresh Greenbeans
- Prepare 1 tbsp Olive Oil- (with lemon)
- Prepare 3 tbsp Vegetable Oil
- Provide 2 tbsp Fresh Rosemary- chopped
- Provide 2 tbsp Fresh Thyme-chopped & divided
- Provide 1 clove Fresh Garlic-minced
- You need 3 tsp Dried Oregano-divided
- Take 2 tsp Poultry Seasoning-divided
- Prepare Salt & Pepper
- You need 1 Equipment-grater/aluminum foil/large baking pan/couple large bowls/peeler/strainer/
Instructions to make Baked Lemon Chicken & Roasted Veggies:
- Put strainer over large mixing bowl and juice 3 large lemons.
- Add Tbsp. lemon olive oil, 2 Tbsp rosemary, 1 Tbsp thyme, 1 tsp oregano, 1 tsp poultry seasoning, salt & pepper (tsp each) or to taste.
- Soak greenbeans, potatoes,carrots,and onions in juice mixture, then transfer to large baking pan.
- Add the juice of 2 more large lemons to the remaining juice mixture, then add the vegetable oil and the remaining thyme, oregano, poultry seasoning, also add the minced garlic, and a bit more salt and a full Tbsp pepper. Stir.
- Rinse chicken quarters, then soak in juice mixture. Fill the skin pocket as much as possible, then put atop the bean/carrot/potatoes.
- Place 3 tsp. butter under the skin of each chicken. Zest 1 lemon and sprinkle over veggies and chicken, then slice 1 lemon and put a slice on each chicken quarter.
- Put foil covered chicken in oven @375 degrees for 1 to 1 1/2 hours. Remove from oven, drain excess chicken fat/juice. Put back in oven without foil for 30-45 min @ 425°F to crisp skin. Check every 15 min. for the last part.
- Check internal temperature to make sure fully cooked. Insert thermometer near thigh/leg joint. Don't hit bone, you want no less than 165°F.
- Enjoy! Let me know how you like it!
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