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Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF
Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF

Before you jump to Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals than various other fruits.. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. These apples can end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to vickys red pepper soup with basil oil gf df ef sf nf recipe. To cook vickys red pepper soup with basil oil gf df ef sf nf you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
  1. Prepare baby plum tomatoes
  2. Provide red onions, chopped
  3. Provide red chillies, deseeded & finely chopped
  4. Use garlic, finely chopped
  5. Provide red bell peppers, deseeded & chopped
  6. Get sweet potato, peeled and chopped
  7. Use vegetable stock
  8. Prepare sweet smoked paprika
  9. Take fresh basil leaves
  10. Get extra virgin olive oil
  11. Prepare sea salt & freshly ground pepper
Steps to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F
  2. Heat 3 tablespoons of the oil in a heavy pan and sweat off the onions, chillies and garlic over a low heat until the onions are translucent
  3. Add a pinch of salt, the bell peppers and sweet potatoes and cook for a further 20 minutes or until the vegetables are softened
  4. Meanwhile, put the tomatoes on a baking tray and toss in some oil with a sprinkle of salt. Roast for 15 minutes until the skins start to split open
  5. Add the roasted tomatoes with the juices in the baking tray and the vegetable stock. Bring to the boil and simmer for 10 minutes
  6. Put the soup in a blender and liquidise smooth. Return to the pan, stir in the paprika and season to taste with the salt & pepper
  7. Finely chop the basil and mix with a few tablespoons of the oil
  8. Ladle the soup into bowls and top with a swirl of the basil oil

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