Hey everyone, welcome to my recipe page, looking for the perfect Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.
Focus on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you may get several different salads. You can get chili. You can also purchase a baked potato. You could get fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vickys mediterranean-style roast chicken & veg, gf df ef sf nf recipe. To make vickys mediterranean-style roast chicken & veg, gf df ef sf nf you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF:
- You need 2 tbsp olive oil
- Prepare 1 tsp dried rosemary
- Provide 1 tsp dried thyme
- Provide 4 chicken thighs (skin on, bone in)
- Use 4 chicken drumsticks
- Use to taste sea salt
- Prepare freshly ground black pepper
- Use light brown sugar
- Use 1 each red, orange, yellow and green bell peppers, diced
- Get 2 red onions, wedged
- Prepare 4 clove garlic, whole
- Use 1 courgette, sliced
- Provide 1 handful cherry tomatoes
- Provide 1 handful pitted black olives
Instructions to make Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF:
- Preheat the oven to gas 7 / 220C / 425°F and line a baking tray with foil
- Drizzle the oil with the rosemary and thyme over the foil and scatter the chicken and vegetables in. Toss to coat in the oil and herbs
- Season the chicken pieces well with salt, fresh pepper and a little brown sugar and lay on top of the vegetables
- Cover the tray with foil and bake for 40 minutes
- Remove the foil and turn the chicken with tongs to baste the top side in the juices, then turn the right way up again
- Roast uncovered for a further 20 minutes until the chicken is nice and golden
If you find this Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF recipe valuable please share it to your friends or family, thank you and good luck.
