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Before you jump to Samaki kwa Nazi na maembe mbichi# coastal dish recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good information. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single helping of soda is only eight ounces big. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Typically, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to samaki kwa nazi na maembe mbichi# coastal dish recipe. To make samaki kwa nazi na maembe mbichi# coastal dish you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Samaki kwa Nazi na maembe mbichi# coastal dish:
- Prepare fresh fish marianade
- Get Cinnamon
- Use Black pepper
- Take 2 lime juiced
- Prepare Curry powder
- Take Salt
- Provide Tumeric powder
- Prepare Garlic & ginger
- Take for stew
- Take Unripe mango
- You need 2 Tomatoes
- Use Onion
- Take Coriander
- Provide 1 tsp Ginger & garlic@
- You need 1 tsp tomata paste(opt)
- Get 2 coconuts
Steps to make Samaki kwa Nazi na maembe mbichi# coastal dish:
- Marinate the fish with the above spice leave for one hr
- Wash n blend the tomato onion,coriander with lil water.take the mango remove the skin on one side n cut into lil cubes set aside
- Prepare your coconut u can't grate or kuna as the say traditionally.Make two part liquid first the first should be half a cup this is thick,n the second 1 1/2 cup.
- Fry your fish by either shallow or deep frying.Set aside
- Take the second part of coconut milk (1 1/2 c coconut milk) add the blended tomato puree,add the garlic & ginger paste,salt n tomato paste & add a few cubes of the unripe mango bring to boil until it forms a thick consistency.
- Add the first part of the coconut milk n let it boil for like 5 mins.add your choice of seasoning I used I block knorr beef cube.
- Serve on a plate of rice or ugali just as shown. ENJOY !!!!!
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