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Before you jump to Beef and vegetable Korean rice bowl aka bibimbap recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened quite a bit. Now you can find several different salads. You could get chili. You may buy a baked potato. Fruit is normally offered. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef and vegetable korean rice bowl aka bibimbap recipe. You can have beef and vegetable korean rice bowl aka bibimbap using 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef and vegetable Korean rice bowl aka bibimbap:
- Provide Vegetables and rice
- Take 2 carrots cut into matchsticks
- Take 1 courgette cut into matchsticks
- Prepare Half bag of beansprouts
- Get Box shiitake mushrooms
- Take 3 large handfuls of Spinach
- Use 2 x cooked rice pouches
- Take 1 tbsp sesame oil
- Prepare Cooking sauce
- Prepare 1 tbsp sesame oil
- Take 3 tbsp soy sauce
- Use 2 tbsp mirin
- You need 2 garlic cloves finely grated
- Use 1 tsp freshly grated ginger
- Use 1 tsp toasted sesame seeds
- Provide Kimchi slaw
- Take Half a red cabbage
- You need Half a red onion
- Use 2 carrots thinly sliced
- Use 1 tbsp kimchi paste
- Take 1 tbsp white wine vinegar
- Prepare 3 tbsp olive oil
- Provide 300g lemongrass beef (see recipe - https://cookpad.com/uk/recipes/12882980-vietnamese-lemongrass-beef?invite_token=wGwuQtovp2vnnEHVPMHzXiAR&shared_at=1595745281)
- You need 2-3 fried eggs to serve
Steps to make Beef and vegetable Korean rice bowl aka bibimbap:
- Prepare the beef according to the other recipe, allowing 1 hour to marinate.
- Finely shred / slice the veg for the kimchi slaw. Mix the kimchi paste, white wine vinegar and olive oil together and coat the veg. Set aside for later.
- Heat a heavy based pan with a tablespoon of sesame oil. Add the rice and leave to cook over a medium to low heat for 8-9 minutes.
- Then prepare the veg and mix together all of the ingredients for the cooking sauce.
- Meanwhile cook the veg, one at a time by heating another frying plan, adding 1 tbsp of the cooking sauce and cooking the first veg for 30 seconds in the sauce. Once cooked, place the veg on top of the rice. And move onto the next veg, following the same process.
- Once all veg is complete, add the marinated beef to the pan and cook for 3 minutes (I like mine to be pink) and add to the rice.
- Drizzle the remaining cooking sauce over the rice/ veg pot and fry the eggs.
- Fill a bowl with rice, veg and beef and top with a fried egg.
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