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Beef Jerky
Beef Jerky

Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Milk, juice and also water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Usually, though, they may be 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are much better choices.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef jerky recipe. You can cook beef jerky using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Beef Jerky:
  1. Use 1 lb Beef
  2. You need 1 Salt
  3. Prepare 1 Onoin powder
  4. Prepare 1 Worcestershire sauce
  5. Provide 1 Garlic rub
  6. Provide 1/4 dash Italian dressing
  7. Provide 1 pinch Sugar
Steps to make Beef Jerky:
    1. Combine all ingredients and marinate in fridge for 8 hours.
    1. Put strips in the oven, hanging on tooth picks. With pan below to catch drippings.
    1. Set oven to 100° _150°. Bake 8_10 hours.

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