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Before you jump to Baked Sweet Potatoes and Watermelon Green Salad recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water are the best options for beverages. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one serving of soda is merely eight ounces big. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. Typically, however, they may be 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked sweet potatoes and watermelon green salad recipe. To cook baked sweet potatoes and watermelon green salad you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Sweet Potatoes and Watermelon Green Salad:
- Prepare 1 large sweet potatoes (yam)
- You need Green salad (I used prepackaged salad)
- Get Chopped watermelon
- Prepare Tangerine (optional)
- Prepare Salad topper(optional)
- Prepare For the dressing:
- Use 1 apple
- Use Lemon juice
- Provide Chilli flakes (optional)
- You need Salt and pepper
Steps to make Baked Sweet Potatoes and Watermelon Green Salad:
- First wash and dry up the sweet potatoes. Cut it into half. Then sprinkle with salt, pepper, and dry parsley (optional). Add a little oil then mix well. Place them on the baking pan/baking sheet, and baked at 400F for 15-20 minutes until it cooked.
- While you baked the sweet potatoes, let’s make the salad dressing. Wash and chopped the apple and blend it (I use a blander) then strain it. Add lemon juice, sprinkle salt, pepper, and chilli flakes if you like to. Mixed well.
- Now in a large bowl combine together the salad and watermelon along with the salad dressing.
- Serve the salad along with the baked sweet potatoes. I like to sprinkled salad topper (as a topping) on mine. You can do the same way as I do or any nuts it works well too. Enjoy!!
- HappyCooking❤️
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