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Before you jump to Vegetable & Multigrain Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Your drink ought to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. A single serving of soda is typically thought to be eight ounces. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also normal water.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable & multigrain soup recipe. You can cook vegetable & multigrain soup using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Vegetable & Multigrain Soup:
- Provide 1/4 C Quinoa
- You need 1/4 C Millet
- Take 1/4 C Brown Rice
- Prepare 1/4 C Lentils
- You need 1 C Broccoli (used frozen)
- You need 1/2 C Peas (used frozen)
- Use 1 C Carrots sliced or chopped (to your liking)
- You need 1-2 celery stalks chopped
- You need 1/2 onion chopped (about 1/2 cup)
- Get 3 roasted sweet peppers (colored) already prepared sliced*
- Provide 2 Tbs oil
- Get 8 cups water
- You need 8 tsp Better then bouillon no chicken base (more to taste)
- Prepare 1 Tbs Miso
- Take 2 tsp Thyme
- Provide 1 tsp Garlic powder
- Get 1 tsp Onion power
- You need 1 tsp Italian seasoning
- Take 1 tsp Pink Himalayan Salt
- Get 1/2 tsp black pepper
- Use Roasted peppers optional just happen to have them, lucky cat ;)
Steps to make Vegetable & Multigrain Soup:
- Heat oil in pan on medium high. Once oil is heated add celery, onions and carrots and all dry seasonings. Then saute everything until onions are translucent.
- Lower the heat to medium. Add all dry ingredients (Rice, Lentils, Quinoa and Millet) plus broccoli, peas and prepared roasted peppers. Mix well until the ingredients are covered in the seasoning, give a minute or two to soak up the goodness (seasoning). May need to add a tad bit of water to keep veggies from sticking to pan.
- At this time add your 8 cups of water to the veggie/grain mixture, 8 teaspoons of the better than bouillon paste, the tablespoon of miso. Bring all this to boil while constantly stirring to make sure the bouillon and the Miso dissolve completely.
- Once the mixture comes to a boil and everything is mixed well. Bring your soup to a simmer and let simmer for about 45 minutes. Use salt and pepper to taste. * please keep in mind that your grains will absorb much moisture; you may need to add more water if you do so be sure to adjust and add your bouillon as jar of bouillon instructed. You may be able to salt/pepper your broth to your liking. Watch that sodium ;)
- Once all the grains are cooked you can serve immediately. Very good with crackers. This recipe makes a bit of servings; therefore once soup cools place in freezer storage bags and freeze for future use. This picture attached is what I had leftover and freeze.
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