Hello everybody, welcome to my recipe site, if you're looking for Slow Cooker Beef Kaldereta recipe, look no further! We provide you only the perfect Slow Cooker Beef Kaldereta recipe here. We also have wide variety of recipes to try.
Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also require that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been discovered is that apples can also help your heart. I am certain you know that apples contain fiber, and that, and also some of the various other ingredients of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. To make slow cooker beef kaldereta you only need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Slow Cooker Beef Kaldereta:
- Get 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- Get 2 tbsp Oil (plus a little extra if needed)
- Provide 3 Garlic cloves, peeled and crushed
- Get 1 large onion, sliced
- Use 2 Plum Tomatoes, chopped
- Get 2 medium size Carrots, sliced into 1-inch thickness
- Provide 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Prepare 2 Bay Leaves
- Use 1 cup Beef broth or water
- Prepare 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Provide 1/2 cup Tomato Sauce
- You need 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- You need 1 Red Bell Pepper
- Provide 1 cup frozen Peas
- Take 2 tsp brown Sugar (optional)
- Get to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
If you find this Slow Cooker Beef Kaldereta recipe valuable please share it to your close friends or family, thank you and good luck.