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Before you jump to Bitter leaf soup (ofe onugbu) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. When you sip a big soft drink you are adding too much empty calories to your day. One serving of soda pop is eight oz.. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bitter leaf soup (ofe onugbu) recipe. To cook bitter leaf soup (ofe onugbu) you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Bitter leaf soup (ofe onugbu):
- Provide 2 handfuls bitter leaf (you can buy the already washed one)
- You need 10 cocoyam (ede)
- Prepare Stock fish,crayfish,dry fish
- You need Meat of choice
- Use Palm oil, pepper, seasoning cubes, salt
- Provide Ogili
Steps to make Bitter leaf soup (ofe onugbu):
- Wash stock fish,debone dried fish, pound or blend pepper, crayfish and set aside
- Wash bitter leaf thoroughly to remove the bitterness and dirt
- Cook cocoyam until it's tender
- Cook meat and stock fish with seasoning cubes and a little salt
- When meat is done,add your already cleanly washed bitter leave,cocoyam and red oil, mix,cover and allow to cook for 15mins
- By now the mixture has blended,add pepper and crayfish, seasoning cubes and almighty ogili, allow to cook for another 15 minutes so that all ingredients can blend well
- Turn down heat and serve with Akpu,pounded yam or any other swallow of choice
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